Terms & Conditions

Welcome to EstimateVO2MaxCalculator.com (“we”, “us”, “our”). By accessing or using this site, you agree to these Terms & Conditions (“Terms”). If you do not agree, please do not use the site.

1) What this service is

This website provides VO₂ max estimation tools based on common field methods: resting heart rate, 1-mile walk (Rockport), 3-minute step (Queen’s College), 1.5-mile run (Cooper), and 2000 m rowing. The calculator updates live as you enter values. Laboratory testing with gas analysis remains the gold standard; our tools provide estimates for fitness education and training insights only, not clinical use or diagnosis.

2) No medical advice

The site does not provide medical advice. VO₂ max estimates and any training tips are informational and should not replace guidance from a qualified healthcare or exercise professional. Do not use the site for emergencies.

3) Your responsibilities

• Use the calculators lawfully and responsibly, and only perform field tests that are appropriate for your health and fitness level.
• Consult a professional before attempting strenuous tests, especially if you have cardiovascular symptoms or risk factors.
• Enter accurate units and values; verify results before acting on them.
• Do not disrupt, reverse engineer, or scrape the service, and do not use automated requests except for normal browser use.

4) Intellectual property

The site’s design, text, and code are protected by applicable intellectual-property laws. You may not reproduce or redistribute significant portions without permission, except as allowed by law (e.g., fair use).

5) Third-party services

We may use reputable third-party providers for hosting, security, analytics, and performance. Their terms and privacy policies apply to their services.

6) Changes to the service and terms

We may modify or discontinue parts of the site at any time. We may update these Terms; material changes will be signposted on the site. Continued use after changes means you accept the updated Terms.

7) Warranty disclaimer

The site is provided “as is” and “as available,” without warranties of any kind. We do not warrant that results will be accurate for your specific circumstances, or that the service will be uninterrupted or error-free.

8) Limitation of liability

To the maximum extent permitted by law, we are not liable for indirect, incidental, special, consequential, or punitive damages, or any loss of profits or data, arising from your use of the site.

9) Governing law

These Terms are governed by the laws of Pakistan, without regard to conflict-of-laws rules. Venue and jurisdiction will be in courts located in Pakistan, unless applicable consumer law requires otherwise.

10) Contact

Questions about these Terms? Reach out via the contact page.

Last updated: November 4, 2025